Insomnia And Sleep Disorder | Travel stories and photos

Travel stories and photos

Effects Of Insomnia

12 марта 2007

To understand the effects of insomnia or lack of adequate quality sleep, it is imperative to understand sleep. It is a very complicated process involving body and brain. During sleep the body tissues are repaired and the organism, in a sense, rejuvenated. The brain receives a lot of input during the day and it processes, […]

Oversleeping- the opposite of Insomnia?

12 марта 2007

When it comes to sleep disorders, the more common complaints are from people who are having trouble falling asleep and getting “quality” sleep. Not much have been said about those on the others side of the coin. Some people have the opposite problem. They sleep too much… I personally used to sleep up to 14 […]

Insomnia: How to Get a Good Night’s Sleep

12 марта 2007

Insomnia is the body’s way of saying that something isn’t right. Many things can cause insomnia — things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis. Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake […]

Insomnia Sleeping Disorder

12 марта 2007

If a person finds that they have an inability to sleep or are unable to sleep for a reasonable period of time then they are considered to have insomnia. People who suffer from insomnia sleeping disorder typically complain of being unable to close their eyes or even rest for more than a few minutes at […]

Chronic Insomnia

12 марта 2007

Insomnia or lack of adequate quality sleep is divided into three categories, transient, intermittent and chronic. About 10 percent of the population suffers from chronic insomnia. Chronic insomnia is a very complex condition, and there are no simple answers to its causes. It is usually a symptom of some underlying physical or mental disease. It […]