You will need to adopt a special diabetes diet once you are diagnosed with this condition. Basically, this is just one of the changes that you must make, to improve your health.
A diabetes diet is based on the food pyramid designed for diabetics. The food pyramid is a great foundation for you to use to begin learning how to eat correctly to keep your blood sugar level in the right range. A diabetic has to watch their carbohydrate intake, too, because these turn to sugars in the body. Eating the same types of foods at the same time each day can keep your blood glucose levels more stable.
If you have diabetes, you need to learn about the benefits of adding soluble fibers to your diet. These can be found in many different vegetables and fruits. The reason why they work so well for diabetics is that they slow down glucose absorption in the intestine. This decreased absorption can help keep your blood glucose level from getting too elevated, which can cause a hyperglycemic reaction.
The kidney bean is one wonderful source of soluble fiber. In fact, this bean has the highest level of soluble fiber found in a food when it is cooked, which makes it ideal for a diabetic. Insoluble fibers can also greatly help diabetics keep their blood glucose levels controlled as well. Insoluble fibers, like bran and whole grains, can help keep your intestinal tract clean and this helps prevent glucose staying in your intestine to be absorbed later, which can cause your blood glucose to be uncontrollable.
Several tips regarding your diet are recommended by The American Dietetic Association to help you maintain a healthy glucose level. Starches are one food group that is highly recommended. Six servings of cereal, bread, and starchy vegetables are recommended per day. Black beans, corn, and garbanzo beans are a starch that can be implemented into your diet as well. It is recommended that you implement the five-a-day plan by the ADA. This plan consists of eating at least five servings of fruits and vegetables daily and, of course, you should eat sugar sparingly.
It is important that you visit a dietician when you are diagnosed with diabetes so that you can learn exactly what your body requires to work well and to keep your blood glucose levels stable. The dietician can also help you to determine the effect that your weight, activity level, and other factors have on your blood glucose levels. This is important to determine so that you can keep your blood sugar controlled and prevent further diabetes related complications. To locate a dietician in your area, you can call the American Association of Diabetes Educators at 1-800-342-2382. They will be able to help you locate someone who can help you learn more about how to eat when you have a condition like diabetes.
You may find it difficult to have to adjust to a diabetes diet. However, the sooner you make the changes, the better it is for your health.
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