1. Diabetes Diet: An Overview

Diabetes Diet: An Overview

You will need to adopt a special diabetes diet once you are diagnosed with this condition. Basically, this is just one of the changes that you must make, to improve your health.

A diabetes diet is based on the food pyramid designed for diabetics. The food pyramid is a great foundation for you to use to begin learning how to eat correctly to keep your blood sugar level in the right range. A diabetic has to watch their carbohydrate intake, too, because these turn to sugars in the body. Eating the same types of foods at the same time each day can keep your blood glucose levels more stable.

If you have diabetes, you need to learn about the benefits of adding soluble fibers to your diet. These can be found in many different vegetables and fruits. The reason why they work so well for diabetics is that they slow down glucose absorption in the intestine. This decreased absorption can help keep your blood glucose level from getting too elevated, which can cause a hyperglycemic reaction.

The kidney bean is one wonderful source of soluble fiber. In fact, this bean has the highest level of soluble fiber found in a food when it is cooked, which makes it ideal for a diabetic. Insoluble fibers can also greatly help diabetics keep their blood glucose levels controlled as well. Insoluble fibers, like bran and whole grains, can help keep your intestinal tract clean and this helps prevent glucose staying in your intestine to be absorbed later, which can cause your blood glucose to be uncontrollable.

Several tips regarding your diet are recommended by The American Dietetic Association to help you maintain a healthy glucose level. Starches are one food group that is highly recommended. Six servings of cereal, bread, and starchy vegetables are recommended per day. Black beans, corn, and garbanzo beans are a starch that can be implemented into your diet as well. It is recommended that you implement the five-a-day plan by the ADA. This plan consists of eating at least five servings of fruits and vegetables daily and, of course, you should eat sugar sparingly.

It is important that you visit a dietician when you are diagnosed with diabetes so that you can learn exactly what your body requires to work well and to keep your blood glucose levels stable. The dietician can also help you to determine the effect that your weight, activity level, and other factors have on your blood glucose levels. This is important to determine so that you can keep your blood sugar controlled and prevent further diabetes related complications. To locate a dietician in your area, you can call the American Association of Diabetes Educators at 1-800-342-2382. They will be able to help you locate someone who can help you learn more about how to eat when you have a condition like diabetes.

You may find it difficult to have to adjust to a diabetes diet. However, the sooner you make the changes, the better it is for your health.

The incidence of diabetes is on the rise. Learn more about diabetes treatment on this site here at www.diabetes-treatment-research-hub.com.

Related posts

How Is Diabetes Treated?

Now a days diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has […]

Diabetes the Basics

You have just found out you have diabetes. No reason to be alarmed. You need to make some lifestyle changes to reduce the possibility of developing a serious situation from your new found ailment. A serious situation could be a heart attack, kidney problems, high blood pressure, vision loss, or an amputation of a limb, […]

Natural Remedies to Control Blood-Sugar Levels

Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of energy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood-sugar levels. If you don’t have hypoglycemia or diabetes or if you rarely indulge in sugar, your pancreas can handle […]

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
12 Mar 2007

No Responses to “Diabetes Diet: An Overview”

  1. moshiur

    23 February 2009 at 11:29

    need proper guide lines for controlling diabetis

  2. Layla Baker

    7 July 2009 at 5:12

    A new cookbook is coming out in early September, called Delicious Diabetes Recipes, by Rani Polak. It has smart cooking techniques and advice on family meals everyone can enjoy, along with savory desserts as well. The book also contains the current American Diabetes Association Exchange Charts and info on carb counting and new methods to manage blood glucose levels, with portion size management and balancing carbs, protein and fat. There’s also food suggestions of children…which can be very helpful with picky eaters. I was wondering if there was nay way you could advertise this helpful book to get the word out to many others.

  3. Karen Kern

    6 April 2010 at 14:16

    there is a rising incidence of Diabetes these days and you can blame high sugar diet and a lifestyle that is low on physical activities.

  4. diet talk

    21 July 2010 at 16:06

    Diet and Nutrition is a extremely important in my day to day living.

  5. Bernie Buist

    21 July 2010 at 16:07

    Well,I need a good menu for a child with diabetes.

Comments are closed.